THE QUALITY OF YOUR SLEEP INTERESTS US

We thank you for this night spent with us. We care about the quality of your sleep. Also to improve our products Naturaliterie®, we propose to answer these 6 questions. It will only take a few seconds. Thank you for your cooperation and see you soon.

The “Spiegel Questionnaire” is frequently used by the Center for Sleep and Vigilance Hôtel-Dieu in Paris.

To answer, enter your email and select the most appropriate choice for each situation :

1/ How long did it take you to fall asleep last night ? ? *

Very long (stayed awake)

Long time

Average time

Not much time

Very little time

Do not know

2/ Did you sleep well ? *

No, very bad (restless sleep, frequent awakenings)

No, badly

Moderately good

Yes, well

Yes, perfectly

Do not know

3/ How long have you slept? *

Very little time

Not much time

Moderately long

Long time

Very long time (not awake spontaneously)

Do not know

4/ Woke up during the night? *

Very often (repeated awakenings)

Often

Relatively often

Rarely

Never (I slept in one go)

Do not know

6/ How are you feeling now? *

In very bad shape: tired

In bad shape

Moderately shaped

In good form

In excellent shape

Do not know

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